Weight Loss Interval Workout
Try this Bosu Squat Thrust for a fat burning weight loss interval workout. diet.com This video features Sarah Dussault our producer and host, plus fitness expert Stephen Cabral! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel - YouTube.com Sarah’s Blog - www.examiner.com
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Tagged with: ball • body • bosu • burpee • Exercise • fitness • Lose Weight • move • squat • strength • thrust • total • Weight Loss • Workout
Filed under: Diet Weight Loss
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watchmojo : BOSU Ball Exercises: Fitness Expert Shelly McDonald shows http://www.WatchMojo.com how to get a full body workout ... http://bit.ly/9Gin012010-08-31T18:43:01Z - Reply - View Tweet -
ashkan : BOSU Ball Exercises: Fitness Expert Shelly McDonald shows http://www.WatchMojo.com how to get a full body workout ... http://bit.ly/9Gin012010-08-31T18:43:01Z - Reply - View Tweet
lol i love the porno music in the background
wow challenging workout
Try doing the pushups on you knees
or
Try wall pushups.
You never cease to impress Sarah! Keep up the great work!
i want him as a personal trainer his a cutie
Sarah is STRONG.
If I may, try and do them with bumbells. Dumbells on the floor, your hand grabbing the dumbells, and do your pushup
Great, let me just go spend a hundred dollars to buy one of those things.
Looking great Sarah!
Yes, it’s part of soundtrack.
try using weights!
You may not have your hands placed correctly. Try placing them a little wider than your shoulder but along the same plane as them. My right wrist bothers me as well, so I do as many as I can, and then stop once it bothers me too much.
Yes, that’s a great alternative!
Thanks! I do push myself but it’s nothing you can’t do in 45 minutes a day!
here is the best weight loss ebook which cost me 42$.download it here for free :
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that looks slightly difficult O.o
Sarah you look fantastic!!
You have to lift the “ballthing” correcly, not with you back. That can hurt you back.
Great video. Thanks!
yeah and weights are a lot less expensive. and they wobble as well.
that easy version, did NOT look easy…
Ha ha!
WELL DONE SARAH! ur GREAT!!:D
Good Job!!! On informing people in ways on how to stay healthy/fit. Diet Health ROCKS!!!!!!!!!!
wow, that looks intense but im excited to try to beginner version!