Weight Loss Breakthrough!, Ep71
Natasha came to some fantastic realizations as to what has been holding her back from losing weight and reaching her goals. Today she talks about the emotional and mental side of weight loss and how to get over the fears that can hold you back from reaching your highest potential. Natasha will be hosting & supporting a 10 Day Juice Fasting/Feasting Group from October 1-10, 2009. To sign up and get more information, go to: tinyurl.com Website: www.rawradianthealth.com Blog www …
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Tagged with: addictions • bad habits • binge eating • cleansing • detox • Diet • Dieting • emotional eating • energy • fasting • good habits • happy • Health • healthy • healthy eating • ideas • inspiration • juice • juice fast • juice feast • juicing • late night eating • Lose Weight • natural health • nutrition • over eating • patterns • podcasts • quit smoking • raw food • revvell • self sabotage • smoking • stay on diet • tips • vegan • vegetarian • Weight Gain • Weight Loss
Filed under: Diet Weight Loss
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Ooh ooh ooh! Can I be part of the group?! Pretty pretty please?
Excellent! The mind definately has an impact on our body and the circumstances in our life! Congrats on quitting smoking, the breakthrough, and also…You look and ARE amazing!
Congratulations! You are so honest and inspirational!
Damn! This video really hit home!
I have been there too as far as fear is concerned and attaining goals .I keep telling myself changes happen over time so consistency will reap my hard work. You have such a positive mind. Congratulations on reaching your goals and continued success!
I have the same fear…..keeping me from the next level…
thank you….i will start my juice fast on the equinox
Thank You!!
Thank You!!!
When I first decided to go raw, I was eating a TON of fruits and vegetables. Almost compulsively. I got to the point, after a month, that I had an inflammed gut and stretched out stomach lining! Compulsive overeating! I thought…what the heck is going on here! I was completely dehydrated! My digestion got completely F*ed up, and my skin was breaking out …I started drinking water and doing mostly liquids. Finally I am satisfied and resist the emotional urge to eat my anxiety problems. Phew.
Phew is right!! Happy to hear you got over that and got to the other side!!!
Fabulous!
Yes, you are completely right, changes do happen over time, we have to be good to ourselves!
Awesome, Perfect timing! Let me know how it goes
Of course!!:)