The Truth about Diet and Weight Loss
The Truth about Diet and Weight Loss I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically …
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Filed under: Diet & Fitness
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dannaleachon : I got a month and less than two weeks to get beach sexy'! ;) . LOW-CARB DIET + WORKOUTS + DISCIPLINE + SELF-CONTROL'! :D2010-07-26T21:00:28Z - Reply - View Tweet -
wlcloud : Control your diabetes by losing weight with South Beach Diet http://bit.ly/dqPbRP2010-07-26T20:55:06Z - Reply - View Tweet
nice video thanks.. what is a good replacement for bread as I think it probably has a high GI value? I have sandwitches at lunch and mid morning snack and this may be hindering weight loss.
Lol.
im wondering from what depends weight anyway muscles and other things but im 98 kg but dont have more than zobie bones
diets don’t work if you don’t change your whole lifestyle. Diet’s don’t work if you try them for a month. They work if u keep doing them ur lifetime
Thank you. You said it right: Take care of yourself. Dont beat up your body with bad eating habits and inactivity-pay attention to what you put in your mouth and what your body is telling you. Your body is truly a temple.
Thanks for putting up these videos! Great information, I appreciate what all you guys are doing. Please keep the videos coming. Logic2Reason, stop being such an asshole! These are educated people taking time out of their busy lives, to better inform & drop down knowledge on kids like you…
Not all diets are created equal. I agree that diets don’t work. Fasting hurts so much, I can stand the hunger but it actually hurts. So many people have tried to sell me diet gimmicks, and none of them have worked. I find that when I eat my breakfast( oatmeal and an apple) I don’t feel hungry for the majority of the day. Very good advice.
You should eat at least 3 meals a day, but really it’s best to have 5 meals a day, just have really small meals. I eat oatmeal with raisins and a glass of rice milk for breakfast, a granola bar, raisins, and a banana for lunch, a cup of yogurt or a granola bar for a snack, and then for dinner I usually eat pasta or something I cooked earlier in the week.
the problem with me is that when i loose wieght,i loose it quickly from my upper body more quckly than my lower,which obviosly does not give head turning effect.have any idea.
iv lost 16 kilos in about 6-8 months cant exactly remember when i started, you probly need to amp it up start going for a run for 20 mins and hop on a bike for 20 mins, i found that after a while i needed to change what i was doing.
i do eat breakfast lunch and dinner and i am still not at my ideal healthy weight!
and im 16yrs old 5 ft tall
I walk and hour 5days a week…
i would do anything to be 105 pounds!…i dont understand i eat very healthy too.
Is it my portions???
idk…it so hard
very informative. i’ll put the website to my favorites.
That is so true, its about changing your lifestyle and your attitude towards food, diets are only temperary, eventually youll burn out and end up EXACTLY where you began- and in regards to the video this is responding to- eating healthy should be about moderation, not deprivation the occasional luxury is ok.
that sounds like a lot of sugar
great video.
this is a great video
Whats he talking about losing weight for. he barly weights 60 pounds when hes wet and wearing boots.. fasting is very goood for human growth.
Fasting can lead to serious health issues if not properly regulated.
Check my page!
I eat plain yogurt. I don’t like sugar. The granola bars I eat are homemade with just a little bit of honey, and the raisins aren’t packed in sugar or anything. The oatmeal is plain, too.
The problem with diet is appetite. If you appetite isn’t satisfied and you have to eat too different from usual, you’ll get back all the weight you lose, if you lose any.
I just love chocolate. I have found a great way of replacing my sweet chocolate by chocolate that makes me lose weight!
Read French women don’t get fat. Great tips there!
Does it still count as breakfast if you don’t get around to it till noon…lol. Not sleeping is bad for you?? Well no wonder having kids makes ya fat!
Diets do work… See my video!
Yea! Screw the stupid dictionary. Hell you’re smarter than the people the write dictionaries and doctor that made the video! Becoming more education is for noobs!
screw the stupid dictionary. a diet that works for you, could not work for someonse. The term DIET si so over used. a diet is just waht you eat… what is your diet… everyone has on. its not just something someone does to loose weight. diet means food consumption. so which means you fuking eat to much on a regular basis. having more than 1 definition shows you that people need to be controlled. If changing the definition helps, then do it. don’t try to sell me that crap….