Battling excess fat can be a war that’s hard to win. Although there’s an abundance of fast weight loss tips available, it can be a workout in itself to find the ones that will work for you.But don’t despair! Here are 3 proven fast weight loss tips that are sure to give you an upper [...]

I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn’t yet working out* and lost 4 pounds. Now, I’ve started eating around 1600 calories because I’m alternating with aerobics and pilates and I have already lost [...]