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This video talks about various ways in which I was able to beat my plateau. A plateau is when your weightloss comes to a point where it seems as if it is no longer dropping. Here are some articles on beating the plateau: www.webmd.com exercise.about.com www.weightwatchers.com A Nutrition Tracker: www.nutritiondata.com Add me as a friend [...]

In this video, I provide some weight loss advice, and tell you what has helped me go from 195 pounds to less than 145.

You’ve had your baby and now you’re ready to lose that baby weight. Postparum weight loss needs to be done safely. Here’s one tip: breastfeeding can burn 500 calories a day! Pregnancy.Healthguru.com

As an aspiring plus size model, I knew I had to lose weight to be taken seriously. I lost close to 80 pounds and counting as I know show you what helped me get there. Take a look at my before and after to discovery the amazing transformation!!!! Please subscribe and watch my other videos [...]

America’s Top Fitness Trainer Victor Costa - talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com

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MUSIC BY: LLOYD- CHANGE YOUR LIFE I would like to be an inspiration for those who have lost hope in losing weight the RIGHT way! I hope this can help you!

Go from workout novice to health guru - fast! This video shows the basics, from burning calories to exercise that works. Fitness Videos on Sex HG: College.Healthguru.com

If you are doing everything right and it’s still not working, check your hormones. Have your doctor recommend an Endocrinologist.