How I Lose Weight + Food Tips
** UPDATE! 01/12/08 ** This video is so old! But since it is popular, I am leaving it up. To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit: antishayweightloss.com Or see my website, antishayweightloss.com. Everything I teach is 100% free. Check it out! *********************** Here’s the low-down on what I’m doing to lose weight and how it works. 1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5x/week. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 1/2 Tomato, sliced 1/4 Cucumber, peeled and sliced 1/4 Cup Garlic Feta Cheese = around 110-130 calories 
YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!
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Tagged with: calorie-counting • Calories • Diet • eating • Exercise • food • Health • healthy • losing • Metabolism • weight • Weight Loss
Filed under: Diet Weight Loss
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jillous : 412 calories. At last, have convinced my girlfriend to "diet" with me. Yay calorie counting!!!2010-09-08T19:57:27Z - Reply - View Tweet -
CalFit : Find out how many calories are in your favorite snacks: http://bit.ly/bzQi7a2010-09-06T08:24:01Z - Reply - View Tweet
@LoseWeightNow1 hi can you tell me what is the best time to workout. I workout 7pm, because I don’t eat after this time. I think if i do workout early morning or afternoon I will get very hungry and eat double and I don’t want to just gain muscles.
I am interested if I am right or not. thank you
Drop 2-3 sizes in 10 minutes and keep on loose in the weight contact me on facebook or send me a email at acn.betty@yahoo.com
@lecrownoir
Drop 2-3 sizes in 10 minutes and keep on loose in the weight contact me on facebook or send me a email at acn.betty@yahoo.com
Acai Berry takes Hollywood by Storm! Check It Out!
@demi0109 Pricks like you are why women become anorexic. Besides I’d do a curvy woman over a toothpick any day of the week and twice on sunday
keep it up girl =) Checkout my channel for some great tips on how to lose weight fast ! thanks =)
@demi0109 No she’s not.
Thanks for the calorie calculator tip! I hadn’t thought of that.
Hater lol
good diet + good exercise plan is key ladies… remember to drink lots of water and workout 3 times per week with high intensity to increase your metabolism =) Checkout my channel for more tips on how to lose weight fast!
#1 counting callories is stressfull
#2 if you can, avoid drinking water right before, during, and wait an hour or two after you eat to drink water. that will help w/ digestion.
gluck
You are ugly!
All fat people should be required to have ABORTIONS
@NAKEDPISTOL1994 wow well done! I’m 21 and really wanna loose weight. Imy BMI is only 25.7 (so only 0.7 over) but I want to get it down to 21. How did you get the motivation?!
u got rabbit teeeth
wow your realy pretty
id’v masturbate all day long for ur porn
want more tips just message me or comment in my channel
diet tips–
2.excercise 30 minutes everyday (longer lesser fats)
1.eat less meat and rice hmm you can eat pasta but be sure you eat less too
3.dont like jogging?try house chores that will make you perspire or even walking
3.instead of eating meat and rice eat fruits and vegetables
4.after eating dont sit or lay down the bed try standing for 5.min to keep your stomach straight
5.try not eating dinner everyday
@demi0109 Id Fxck Her And Im A Girl(;
She’s Not Even Uglyyy,
you look a lot like my girlfriend
Do u have a tongue piercing?
I love you!!!!!!!
HARRY POTTER! :DD
She’s really really pretty. Stop losing weight hun, you look beautiful right where you are. <3