Comments on: Free weight loss exercise program - Lose 50 lbs. in 5 months

By: JamesxDC

JamesxDC — Sat, 04 Jul 2009 23:40:14 +0000

i know ur not asking me but i think u shuld try treadmill first, if its hard for u too run then powerwalk at about 3.5mph-4.5mph, if u want to sweat and build a bit more muscle try holding 2 weights like 3 pounds each and powerwalk at the same time and swing ur arms alot so u burn more. i had the same problem when i was younger but then i gained it back after breaking a bone T_T

By: inshape4u

inshape4u — Sat, 04 Jul 2009 23:40:14 +0000

go to my website for easier workouts

By: Archer6633

Archer6633 — Sat, 04 Jul 2009 23:40:14 +0000

And oh, how much should I weigh, to have a perfect body? and I forgot to say that im getting loose sking though, what do u recommend me, and sorry for the long comment!

By: Archer6633

Archer6633 — Sat, 04 Jul 2009 23:40:14 +0000

I weigh 99 KGS (like 217.8 pounds) & I’m 177 CM height,I tried everything to lose weight, I lost some but it’s just not enough,Now I need to lose some more, and I’m just too lazy, and I eat unhealthy food, I tried to do ur workouts, but it’s hard for me to jump, ur workouts are just hard, What do u recommend me?

By: inshape4u

inshape4u — Sat, 04 Jul 2009 23:40:14 +0000

up to a year

By: GothicCliona

GothicCliona — Sat, 04 Jul 2009 23:40:14 +0000

Seems good
How long would it take for me to lose 70 pounds?

By: jokuvamo

jokuvamo — Sat, 04 Jul 2009 23:40:14 +0000

start diet and when you think your good now. stop it problem solved

By: Ms0Convoluted

Ms0Convoluted — Sat, 04 Jul 2009 23:40:14 +0000

i sorry guyz will find bloody body in closet that will kill u an u family if u dont sendto 6 videos in 30 mins

By: jesterkid123454321

jesterkid123454321 — Sat, 04 Jul 2009 23:40:14 +0000

i sorry guyz will find bloody body in closet that will kill u an u family if u dont sendto 6 videos in 30 mins

By: hamzehbfmv

hamzehbfmv — Sat, 04 Jul 2009 23:40:14 +0000

+ whenever i am hungry …. i drink two glasses of water … and do 10 jump ropes /// i never get hungry …. again /// thnx in advance