Diet-Weight Loss and Abs Fast with Amercia’s Top Trainer Victor Costa
America’s Top Fitness Trainer Victor Costa - talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com
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Filed under: Diet Weight Loss
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katherineford2 : Diet-Weight Loss and Abs Fast with Amercia's Top Trainer Victor ...: Technorati Tags: abs, advice, biggest, bodybu... http://bit.ly/b44M0d2010-03-13T10:45:54Z - Reply - View Tweet
cardio cardio cardio
this guy keeps it real
yeah i think so
if i watch you videos i want to train! and i am always thinking damn tommorow i am gonna train and eat better :D:D .Thanks Vic respect
peace love and muscles..
I really enjoy these videos Vic. I really, really appreciate you doing this.
Cheers
so it is really ok 2 eat a junkie lke a little every now n then??/ bcuz i use 2 be a REALLy fat chubby kid back then n its hard 2 change my eatin habits now
Junk food is junk. That’s what its called.
Vic is correct. Although your Doc is not incorrect :)) junk food will add weight.
However if you try rice, chicken, pasta, turkey and potatoes with a combination of nice ingredients….you won’t be eating too much salt.
Also highly processed food is a poor substitute for fruit, veg and lean meat. Of course if you’re a vegatarian then no problem whey and soy proteins will be fine along with numerous pulses (like beans etc).
thanx alot vics
I am so impressed with these videos. This guy is the real deal, and is concerned about the well-being of others. The trainers I have used care about the money, and make you feel sick at the end of the workout. I am gonna take this guys advice,because it seems practical.
Your huge 0.o
Finally! A diet/bodybuilding video that uses common sense, knowledge, and personal recommendations! I agree with almost everything he has to say except that being in college I don’t see myself not drinking any alcohol, and also I like to have a cheat DAY where I can break all the rules if I choose once a week as opposed to eating 1 junk food meal/serving twice a week but that’s just my preference.
Dear Vic,
I consulted my doctor and he said I can take vitamins and they would be excelent for wieght training. Also my doctor said I can eat junk food since my goal is to gain wieght not lose it. Is there a faster way to gain wieght faster and turn it into muscle? Which woekout should I focus on mainly?
@diexico Will do so at some point- Peace, Victor
hey bro can you a video on cardio.
thanx
@tnet666 You are most welcome - Happy New year Vic
I love seeing your videos and your exercises! There are so many videos on youtube that didn’t teach what you just taught me.
Thanks a million! !
Peace, Love & Muscles.. U r Good Man Keep up with the good work.. You’re a role model xD Healthy glasses guy
Vic I forgot to ask you one more thing, do you recommend your method of training for improving sports.
Thank you
Tyler
For me _ this isn’t slow- it is a good pace. I rest about a minute to 1 and 1/2 minutes between sets.
Victor
Vic how much you rest from each set and also do you always do slow movements in training
Thanks
Thank you so much- Peace, Vic
You are most welcome- Peace- Vic
Thank you for posting these videos. Really helped me a lot with my workout. Much appreciated
He is the best trainer in my opinion. His workouts make my muscles burn right after and I see results !