i am on a weight loss diet + exercise. i eat a lot of fruit and vegetables, plus some (not a lot) protein and carbs. i was wondering - how much fruit is too much fruit, when i’ trying to lose weight, fast? and till what time in the day can i eat that fruit? [...]

Im over 500 pounds how can i get a faster weight loss during a 7 day water fast. If you have any tips tell me, im on the 2nd day and it seems like i lost nothing.

I am 32 yrs old, 6 ft 2 inches tall. I am 315 lbs. I have struggled with my weight for many years but I’ve never been so over weight before. I am starting my exercise & diet program now. Does anyone know what should be a good realistic target wt loss in the first [...]

I have been power walking a mile using 2 pound weights, and I have incorporated some kicking, and knee lifts while doing the mile, but I have recently gotten an exercise bike and have been doing a few miles on that. My question is which exercise is more effective for long-term weight loss, and toning?

I am 21, and 310lbs. I have done dieting and excersising and I can not get this weight off. I am thinking about weight loss sugery. What do you think? And do you know anything about health insurance coverage? Does anyone know what it would cost out of pocket? All info appreciated!

I want to lose from 20-25 pounds. I had planned to do this at the end of the summer. Got distracted and can’t remember which weight loss plans I had found. Would like suggestions from any Yahoo people.

I have been researching different options of weight loss centers(Jenny Craig, Weight Watchers, Nutrisystem, LA Weight Loss) They are all quite expensive. Weight Watchers being the least. Does anyone know of any that do not cost too much money but are still effective and provide support?

I’m having some issues with a plateau I’ve hit. I can’t seam to break through it. My weight loss was going great but now I’m stuck. I’ve already lost about 20 lbs but the last 10 are just stubborn. Any tips?

Hi. I was wondering about weight loss. I do want to lose weight on my belly and I exercise everyday and I diet(really good and very healthy diet). Is there anything to enhance or advance weight loss while sitting on the computer? Reminding you that I exercise and diet each day, very healthily, and I was [...]

I can’t go outside a lot, so I do pilates. I want to know more workout for weight loss. By the way, is pilates for girls only? I mean like give me instructions for an excercise. You know, like… Step 1: Do this. Step 2:Dp that. Also, tell me how many I should do, like 20 sit-ups or 100 jumping [...]