A great and informative explanation on YoYo dieting; why we gain the weight back and why cleansing and detoxification are the right answer to vibrant good health.

Copyright (c) 2008 Phyllis EkleberryDo milk and weight loss go together? We have all seen the commercial where someone is drinking a glass of milk and then says ‘”It does a body good”. After that statement, the commercial goes on to say that by including milk in your every day weight loss program promotes better [...]

Weight loss pills have become popular in the past several years. There are two basic types of diet pills or weight loss pills - ‘prescription’ and ‘non-prescription’ pills.Prescription Pills :Prescription weight loss pills are treated like drugs. They require FDA approval and are closely regulated. Some examples of this type of weight loss pills are [...]

to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to help reduce Kapha Dosha and thus battle [...]

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If you’ve ever gone on a diet,you’ve learned two things: dieting is no fun. And even if you lose some weight,you usually gain it back. But why is that?There is plenty of medical evidence to prove that dieting actually can make you fat. And that happens because your body goes to war with any weight [...]

Every weight loss program has its minor differences here and there so it is easy for people to find one that works the best for them. But with all of these different programs, there are some principles that should be present as the foundation for all of these weight loss programs, especially since the majority, [...]

is our largest organ, and yet it is one that so many of us forget to take care of as well as we should. We douse it with fragrances, lotions, and other beauty products that contain an amazing amount of chemicals, many of which have been proven to cause cancer (like parabans for example). The [...]

Weight Loss TipTop Useful and Effective Weight Loss TipsTip 1The first most important step you should exactly do is to giggle by yourself and swear to god as you will be happy every-time you try to lose your weight. Most people will be serious with any weight loss methods that it makes negative attitude or [...]

As you read this, imagine how it feels to lose 20 pounds. My clothes no longer fit, and I got a whole new wardrobe. I have tremendous energy compared to how I used to feel. In the middle of the day I don’t feel like I need a nap. I sleep less but much more [...]