How eating and weight loss are tied to breakfast.

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I am 32 yrs old, 6 ft 2 inches tall. I am 315 lbs. I have struggled with my weight for many years but I’ve never been so over weight before. I am starting my exercise & diet program now. Does anyone know what should be a good realistic target wt loss in the first [...]

I have been power walking a mile using 2 pound weights, and I have incorporated some kicking, and knee lifts while doing the mile, but I have recently gotten an exercise bike and have been doing a few miles on that. My question is which exercise is more effective for long-term weight loss, and toning?

Staying on your diet can be a challenge for anyone, but for a busy working mom the challenges can be especially tough. A busy lifestyle can make it impossible to get to the gym for a daily workout, prepare your meals ahead of time, or even to remember to pack your lunch for work each [...]

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I am 21, and 310lbs. I have done dieting and excersising and I can not get this weight off. I am thinking about weight loss sugery. What do you think? And do you know anything about health insurance coverage? Does anyone know what it would cost out of pocket? All info appreciated!

Let’s face it, no one likes feeling fat. No one likes their clothes to be too tight or to look in the mirror and not feel attractive, but losing those excess pounds can be difficult, intimidating, and confusing. With so many diets and weight loss plans out there it’s really hard to tell the difference [...]

The Nutrisystem diet is created to take the guesswork out of dieting, eliminate time consuming shopping and preparation, and allows for convenient weight loss. Based on the Glycemic Index, which measures the quality of carbohydrates and their impact on blood sugar levels, this program creates delicious, prepackaged, and ready to eat meals that are delivered [...]

I’d like to either lose weight in my legs, or at least tone them nicely. Even if they remain about the same size but turn to muscle I’m fine with that. Would running with a Wii fit work to achieve this if I only run for 10-20 minutes a day? I have [...]